Bmi Teenager What Is A Good Diet For A Teenager That Is Building Muscle?

What is a good diet for a teenager that is building muscle? - bmi teenager

What is a good diet for a 16-year-old who wants to lift weights? I have a BMI well, I'm 6'3 "and 185-195 pounds. I have a light layer of abdominal fat, but that's it, my arms and chest well built. I just need a good diet in that big belly when burned to maintain and stay healthy, while I do other things too, and keeps me active. ideas for breakfast, lunch, dinner, snacks, etc.