Tendonitis Elbow Heat Or Ice What Is The Most Effective Treatment For Painful Tendinitis In The Outer Elbow? ?

What is the most effective treatment for painful tendinitis in the outer elbow? ? - tendonitis elbow heat or ice

I am a man, 43 years. I trained force in recent years and made huge profits! The outer elbow pain seems worse, after exercise or perform simple tasks! Woke up with pain and numbness! I `ve tried ice, heat, analgesics, rest, etc. Nothing works!